barramundi in piquant sauce (2 serves)
Pre-heat an oven to 200C. Buy a whole fish and ask staff to gut and scale it. Make sure there are no scales and no blood along the main middle bone inside the fish. Slice, chop and dice the vegetables. Place peanut oil in a pot and heat it up first. Then, add all the vegetable ingredients in the pot. Cook until the onions are transparent. Then, add Toshiyaki sauce in the pot, bring it to the boil. Pour the sauce over the fish. Cover the tray with an almifoil. Put it in the oven for 20-25min. The finished product. Sprinkle chopped shallots or coriander to complete. This is a version of Parrot fish. This was also delicious. |